Daily Archives: 2019-04-24

1 Day Out – SO Provincials – Mini-Drop-Taper Week Warm Up:  800m EN-1:  200 2 x 50 BK on 1:00 2 x 50 FS on 55 50 easy Race Pace for 50’s:  50  (300 recovery) (Use blocks if possible) 25 BK R-P … Continue reading →

2 Days Out – SO Provincials – Mini-Drop-Taper Week Warm Up:  600m EN-1:  400 100 BK on 2:00 2 x 50 BK on 1:00 100 FS on 1:45 2 x 50 FS on 55 50 easy Race Pace for 100’s:  100  … Continue reading →

3 Days Out – SO Provincials – Mini-Drop-Taper Week Warm Up:  700m EN-1:  300 100 BK on 2:00 50 BK on 1:00 100 FS on 1:45 50 FS on 55 50 easy LAP:  100 (100 recovery) 4 x (25 Build with … Continue reading →