Daily Archives: 2019-06-03

Borden Noon – FS Focus Warm Up:  500m Kick / EN-1:  300 / 1000 3 x 50 FS Kick on 1:25 200 FS Fins / Paddles 3 x 100 FS Fins / Paddles on 1:45 50 easy 3 x 50 BK … Continue reading →

Borden Noon – IM BK session Warm Up:  500 Kick / EN-1 / EN-2:  300 / 900 / 400 3 x 50 BK Fin Kick on 1:00 3 x 100 BK on 2:00 3 x 50 BK on 1:00 4 x … Continue reading →