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Daily Archives: 2019-06-04
Noosa 1500 – Gen Prep WK 2/7 – Wednesday
Borden Noon – Recovery session Warm Up: 950 550m plus 2 x (25 kick, 50 swim, 25 kick, 50 swim 50 Scull) Kick: 300 6 x 50 Fin Kick on 1:00 100 BK recovery EN-1: 700 3 x 100 FS … Continue reading
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