Daily Archives: 2019-06-05

Borden Noon – IM BK session Warm Up:  500 Kick / EN-1 / EN-2:  300 / 900 / 400 100 BK Fin Kick on 2:00 50 BK Fin Kick on 1:00 200 BK on 4:00  (next time go on 3:45) … Continue reading →