Daily Archives: 2019-06-06

Noosa 1500 – Gen Prep WK 2/7 – Friday

Posted on 2019-06-06 by Don

Borden Closed (Sports Day) – Collingwood Noon – FS Focus Warm Up:  500m Kick / EN-1:  300 / 1000 3 x 50 FS Kick on 1:25 200 FS Fins / Paddles 3 x 100 FS Fins / Paddles on 1:45 … Continue reading →

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