Daily Archives: 2019-06-09

Noosa 1500 – Gen Prep WK 3/7 – Tuesday

Posted on 2019-06-09 by Don

Borden Noon – FS Focus Warm Up:  500m Kick / EN-1:  300 / 1100  (100 Recov) 3 x 50 FS Kick on 1:25 200 FS Fins / Paddles 150 FS Fins / Paddles 2 x 100 FS Fins / Paddles on … Continue reading →

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Noosa 1500 – Gen Prep WK 3/7 – Monday

Posted on 2019-06-09 by Don

Borden Noon – IM / BK Mix Warm Up:  500 Kick / EN-1 / EN-2:  400 / 1000 / 350  (100 Recov) 4 x 50 BK Fin Kick on 1:00 200 BK on 3:45   (act:  3:21) 2 x 100 BK on 2:00 … Continue reading →

Posted in Workouts | Comments Off on Noosa 1500 – Gen Prep WK 3/7 – Monday