Daily Archives: 2019-06-12

Noosa 1500 – Gen Prep WK 3/7 – Wednesday

Posted on 2019-06-12 by Don

Borden Noon – Recovery session Warm Up:  950 550m plus 2 x (25 kick, 50 swim, 25 kick, 50 swim 50 Scull) Kick:  250  (100 Recovery) 5 x 50 Fin Kick on 1:00 100 BK recovery EN-1:  600  (200 Recovery) 3 … Continue reading →

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