Daily Archives: 2019-06-13

Borden Noon – FS Focus Warm Up:  500m Kick / EN-1:  300 / 1100  (100 Recov) 3 x 50 FS Kick on 1:25 6 x 100 FS Fins / Paddles on 15 sec rest (swim 1:15, go 1:30)   (act:  1:14 … Continue reading →

Borden Noon – IM / BK Mix Warm Up:  550 Kick / EN-1 / EN-2:  400 / 1000 / 400  (100 Recov) 100 BK Fins Kick on 1:45 2 x 50 BK Fin Kick on 1:00 200 BK on 3:45   (act:  … Continue reading →