Daily Archives: 2019-07-02

Noosa 1500 – Gen Prep WK 6/7 – Saturday

Posted on 2019-07-02 by Don

Ocean Swim ~2km

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Noosa 1500 – Gen Prep WK 6/7 – Friday

Posted on 2019-07-02 by Don

FS Focus Warm Up:  500m Kick / EN-1:  300 / 1000  (100 Recov) 3 x 50 FS Kick on 1:30 200 FS Fins / Paddles on 20 sec 3 x 100 FS Fins / Paddles on 15 sec 50 easy 3 x 50 BK Kick on … Continue reading →

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Noosa 1500 – Gen Prep WK 6/7 – Thursday

Posted on 2019-07-02 by Don

Ocean Swim ~2km open water

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Noosa 1500 – Gen Prep WK 6/7 – Wednesday

Posted on 2019-07-02 by Don

IM / BK Mix – Myrtle Beach Pepper Gedding 25yd pool Warm Up:  500 Kick:  400 (50 recov) 100 BK Fins on 1:45 2 x 50 BK Fins on 1:00 100 FS Fins on 2:00 2 x 50 FS Fins … Continue reading →

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