Daily Archives: 2019-07-16

Noosa 1500 – Specifics WK 1/9 – Sunday

Brock Uni – Tri To Inspire:  400m Swim / 10km Bike / 2.5km ‘walk’

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Noosa 1500 – Specifics WK 1/9 – Saturday

Canaqua Sports – Lake Simcoe Swim – 1km 2nd out of the water in the 1k 1:48/100m pace in calm flat conditions, little traffic and good temperature. Lots of work to do

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Noosa 1500 – Specifics WK 1/9 – Friday

FS Focus Warm Up:  500m Kick / EN-1:  300 / 1100  (100 Recov) 3 x 50 FS Kick on 1:30 3 x 200 FS Fins / Paddles on 30 sec 50 easy 3 x 50 BK Kick on 1:20 300 FS Pull / Paddles … Continue reading

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Noosa 1500 – Specifics WK 1/9 – Thursday

IM / BK Mix – Start of the Specifics Phase Warm Up:  550 Kick:  400 (50 recov) 100 BK Fins on 1:45 2 x 50 BK Fins on 1:00 100 FS Fins on 2:00 2 x 50 FS Fins on … Continue reading

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Noosa 1500 – Specifics WK 1/9 – Wednesday

Recovery session Warm Up:  950 550m plus 2 x (25 kick, 50 swim, 25 kick, 50 swim 50 Scull) Kick:  300  (100 Recovery) 6 x 50 Fin Kick on 1:00 100 BK recovery EN-1:  800  (200 Recovery) 4 x 100 FS Pull (no … Continue reading

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Noosa 1500 – Specifics WK 1/9 – Tuesday

FS Focus Warm Up:  500m Kick / EN-1:  300 / 1100  (100 Recov) 3 x 50 FS Kick on 1:30 300 FS Fins / Paddles on 30 sec 200 FS Fins / Paddles on 20 sec 50 easy 3 x 50 BK Kick on 1:20 3 x … Continue reading

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