Daily Archives: 2019-08-05

Noosa 1500 – Specifics WK 4/9 – Tuesday

Collingwood Noon to 1:20 – FS Session Warm Up:  500m Kick / EN-1:  400 / 1200  (50 Recov) 100 FS Kick on 20 sec … tough 2 x 50 FS Kick on 15 … tough 400 FS Fins / Paddles 100 … Continue reading

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Noosa 1500 – Specifics WK 4/9 – Monday

IM / BK Mix – Collingwood Noon – Only 1hr … Civic Holiday Warm Up:  500 EN-1:  1200   (50 Recov) 4 x 100 BK on 2:00, swim 1:40 4 x 100 IM on 2:00, swim 1:40 4 x 100 FS on 1:45, … Continue reading

Posted in Workouts | Comments Off on Noosa 1500 – Specifics WK 4/9 – Monday