Daily Archives: 2019-08-06

Noosa 1500 – Specifics WK 4/9 – Wednesday

Borden Noon – IM/BK mix for base aerobic Warm Up:  500 Kick:  400 (50 recov) 8 x 50 Kick Fins on 1:00 (4x FS, 4x BK) 50 easy EN-1:  1200   (50 Recov) 200 BK on 4:00, swim 3:30 5  x 100 BK on 2:00, … Continue reading

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