Daily Archives: 2019-08-08

Noosa 1500 – Specifics WK 4/9 – Friday

Posted on 2019-08-08 by Don

Borden Noon – FS Focus Warm Up:  500m Kick / EN-1:  400 / 1200  (50 Recov) 100 FS Kick on 20 sec 2 x 50 FS Kick on 15 – 2 x 200 FS Fins / Paddles on 3:15 – 100 BK … Continue reading →

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Noosa 1500 – Specifics WK 4/9 – Thursday

Posted on 2019-08-08 by Don

Rest Day

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Noosa 1500 – Specifics WK 4/9 – Wednesday II

Posted on 2019-08-08 by Don

VO2 Swim – North Winds Beach 1km 18:33

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