Masters Swimming
Pools
Shops
Technique
Daily Archives: 2019-08-20
Noosa 1500 – Specifics WK 6/9 – Sunday
– Recovery Session (post Wasaga Tri) Warm Up: 900 500m plus 2 x (25 kick, 50 swim, 25 kick, 50 swim 50 Scull) Kick: 400 (100 Recovery) 8 x 50 Fin Kick on 1:00 100 BK recovery EN-1: 800 (200 Recovery) 4 x … Continue reading
Posted in Workouts
Comments Off on Noosa 1500 – Specifics WK 6/9 – Sunday
Noosa 1500 – Specifics WK 6/9 – Saturday
Wasaga Olympic Triathlon – Swim / Bike 1500m 40km
Posted in Workouts
Comments Off on Noosa 1500 – Specifics WK 6/9 – Saturday
Noosa 1500 – Specifics WK 6/9 – Friday
FS Focus Session Warm Up: 500m Kick: 350 (50 recov) 2 x 100 Kick (1x FS, 1x BK) 3 x 50 Kick (2x FS, 1x BK) 50 easy EN-1: 900 (100 Recov) 200 FS Fins / Paddles on 3:00, swim 2:45 100 … Continue reading
Posted in Workouts
Comments Off on Noosa 1500 – Specifics WK 6/9 – Friday
Noosa 1500 – Specifics WK 6/9 – Thursday
IM/BK Mix session – ** Recovery Week ** Warm Up: 500 Kick: 400 (50 recov) 2 x 100 Fin Kick on 2:00 4 x 50 Fin Kick on 1:00 EN-1: 700 (100 Recov) 3 x (100 BK on 2:00, 100 IM on … Continue reading
Posted in Workouts
Comments Off on Noosa 1500 – Specifics WK 6/9 – Thursday
Noosa 1500 – Specifics WK 6/9 – Wednesday
FS Focus Session Warm Up: 500m Kick: 350 (50 recov) 2 x 100 Kick (1x FS, 1x BK) 3 x 50 Kick (2x FS, 1x BK) 50 easy EN-1: 900 (100 Recov) 300 FS Fins / Paddles on 4:30, swim 4:15 300 … Continue reading
Posted in Workouts
Comments Off on Noosa 1500 – Specifics WK 6/9 – Wednesday
Noosa 1500 – Specifics WK 6/9 – Tuesday
– IM/BK Mix session – ** Recovery Week ** Warm Up: 500 Kick: 400 (50 recov) 2 x 100 Fin Kick on 2:00 4 x 50 Fin Kick on 1:00 EN-1: 700 (100 Recov) 200 BK on 4:00, swim <3:30 2 x 100 … Continue reading
Posted in Workouts
Comments Off on Noosa 1500 – Specifics WK 6/9 – Tuesday