Daily Archives: 2019-10-02

Recovery Session Warm Up:  800 Recovery:  400 400 FS Fins/Paddles with Every 4th Length BK EN-1:  400 2 x 100 FS Pull on 1:45, swim 1:30 200 FS Pull, swim 3:05 Kick:  300 2 x 100 FS Kick 2 x 50 Kick … Continue reading →

Borden Noon – Broken 1200 Race Pace Set – Weights Warm Up:  800 EN-1:  600 (200 Recov) 3 x 100 FS Pull on 1:45, swim 1:30 #1 – 1:30.4 #2 – 1:31.4 #3 – 1:30.4 3 x 100 FS on 1:45, swim 1:30 … Continue reading →

Borden Noon Warm Up:  800 EN-1:  800 (50 recov) 3 x 100 FS Pull Paddles on 1:45, swim 1:30 act:  1:31, 1:31, 1:29 200 BK on 4:00 act:  3:30 300 FS, swim <4:40 act:  4:37 50 easy EN-2:  300 (100 recov) … Continue reading →