Daily Archives: 2019-10-06

Cleveland 50m Pool Session ?? Recovery Swim – post flight Warm Up:  800 Recov:  400 400 FS with every 4th length BK EN-1:  1000 (50 recov) 4 x 100 FS Pull on 1:45, swim 1:29 (act:  1:29, 1:30, 1:31, 1:32) 100 BK … Continue reading →

Lost Day

Early  morning session Wasaga Y Borden Noon – 5th and final Week of Race Prep Warm Up:  800 EN-1:  8000 (50 recov) — full set on pace time … no additional rest — 3 x 100 FS Pull on 1:45, swim 1:29 100 … Continue reading →

Recovery Session Warm Up:  800 Recovery:  400 400 FS Fins/Paddles with Every 4th Length BK EN-1:  500 3 x 100 FS Pull on 1:45, swim 1:30 4 x 50 FS Pull on 1:00, swim 42 Kick:  400 3 x 100 FS … Continue reading →

Rest Day

Borden – Recovery Swim Warm Up:  800 Recovery:  400 400 FS Fins/Paddles with Every 4th Length BK EN-1:  500 3 x 100 FS Pull on 1:45, swim 1:30  (1:31.7, 1:34.7, 1:36.1 … awful) 4 x 50 FS Pull on 1:00, … Continue reading →

Borden Noon Warm Up:  800 EN-1:  800 (200 Recov) 200 FS Pull on 3:30, swim <3:05 2 x 100 FS Pull on 1:45, swim 1:29 200 FS on 3:30, swim <3:05 2 x 100 FS on 1:45, swim 1:29 200 Recovery Race … Continue reading →

Borden Noon – mix + Weights Warm Up:  800 EN-1:  1000 (50 recov) — full set on pace time … no additional rest — 200 FS Pull on 3:30, swim <3:05 2 x 100 FS Pull on 1:45, swim 1:29 100 BK … Continue reading →

Borden Noon – Race Prep Main set for 1000 Warm Up:  800 EN-1:  800 (200 Recov) 2 x 200 FS Pull on 3:30, swim <3:05 2 x 200 FS on 3:30, swim <3:05 200 Recovery Race Pace:  1000 (200 Recov) 25m … Continue reading →

Borden Noon – 4th Week of Race Prep Warm Up:  800 EN-1:  1000 (50 recov) — full set on pace time … no additional rest — 4 x 100 FS Pull on 1:45, swim 1:29 #1 – 1:28.8 #2 – 1:29.0 #3 … Continue reading →