Daily Archives: 2020-02-02

Nationals – Specifics Phase – WK 5/12 – Monday

Posted on 2020-02-02 by Don

Borden Noon + Weights Warm Up:  600 EN-1:  1500 200 BK Fins on 20 sec 300 FS Fins 200 BK on 4:00, swim <3:30 200 FS Pull on 3:30 2 x 100 BK on 2:00, swim 1:38 4 x 100 FS on … Continue reading →

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