Daily Archives: 2020-02-03

Nationals – Specifics Phase – WK 5/12 – Tuesday

Posted on 2020-02-03 by Don

Borden Noon Warm Up:  600m For All Swimmers EN-1:  900 200 BK Fins 300 FS Fins 200 BK 200 FS All on 20-30 sec rest For Distance Swimmers: EN-2:  400 (100 Recovery) 4 x 100 FS on 1:40, swim 1:25 … Continue reading →

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