Daily Archives: 2020-02-05

Nationals – Specifics Phase – WK 5/12 – Thursday

Posted on 2020-02-05 by Don

Borden Noon Warm Up:  600m EN-1 / EN-2:  1500 / 600 6 x 100 BK on 2:00, Descend from 1:42 (or 20 sec rest) SPRINTERS 2 x 100 on 2:00 + 4 x 50 on 1:00, Descend by 1sec each 50 … Continue reading →

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Nationals – Specifics Phase – WK 5/12 – Wednesday

Posted on 2020-02-05 by Don

Borden Noon – Recovery Session Warm Up:  600 Recovery:  500m 2 x (25 Kick, 50 Swim, 25 Kick, 50 Swim 50 Scull) 2 x (50 FS Fins Stretch, 50 FS 6-kick switch) EN-1:  800m 200 BK 200 FS Pull 50 … Continue reading →

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