Daily Archives: 2020-02-07

Nationals – Specifics Phase – WK 5/12 – Friday

Posted on 2020-02-07 by Don

Borden Noon – easy, pre-meet session Warm Up:  600m EN-1:  900 200 BK Fins on 20-30sec rest 200 FS Fins on 20-30 sec rest 2 x 100 BK on 2:00 or 15 sec rest 3 x 100 FS on 1:45 … Continue reading →

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