Daily Archives: 2020-02-10

Nationals – Specifics Phase – WK 6/12 – Tuesday

Posted on 2020-02-10 by Don

Borden Noon Warm Up:  500m EN-1 / EN-2:  1000 / 450 2 x 50 FS on 1:00, swim 45 2 x 100 FS on 1:45, swim 1:30 200 FS, swim <3:05 5 x 100 FS on 1:45, desc 1-5 from 1:29 … Continue reading →

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Nationals – Specifics Phase – WK 6/12 – Monday

Posted on 2020-02-10 by Don

Third Week of work in row – in prep for two week break Borden Noon Warm Up:  500m EN-1:  1600 200 BK Fins on 20 sec 200 BK on 20 sec 400 FS Fins with every 4th length BK on … Continue reading →

Posted in Workouts | Comments Off on Nationals – Specifics Phase – WK 6/12 – Monday