Daily Archives: 2020-02-11

Nationals – Specifics Phase – WK 6/12 – Wednesday

Posted on 2020-02-11 by Don

Borden Noon – Recovery Session Warm Up:  500 Recovery:  800 200 BK Fins 200 FS Fins 2 x (25 Kick, 50 Swim , 25 Kick 50 Swim, 50 Scull) 4 x 25 FS Fins/Snorkle Long Stroke Kick:  200 2 x 100 Fin … Continue reading →

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