Daily Archives: 2020-02-12

Nationals – Specifics Phase – WK 6/12 – Thursday

Posted on 2020-02-12 by Don

Borden is Closed for Noon Swim Thurs 13-Feb and Fri 14-Feb … no news yet re Family Day Mon 17-Feb Distance Workout Warm Up:  500 EN-1:  1600 200 BK Fins on 3:30 200 BK on 4:00 400 FS Fins with … Continue reading →

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