Daily Archives: 2020-02-13

Nationals – Specifics Phase – WK 6/12 – Friday

Posted on 2020-02-13 by Don

Borden Closed today 14-Feb … Happy Valentine’s Day Warm Up:  500 Sprinters EN-1:  400 100 FS Fins on 20sec rest 100 FS Pull on 20sec 100 FS, hit your aerobic pace EN-2:  100 2 x 50 FS on 1:00, swim … Continue reading →

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