Daily Archives: 2020-02-17

Nationals – Specifics Phase – WK 7/12 – Tuesday

Posted on 2020-02-17 by Don

Borden Noon Sprinters CF Nationals Program – Race Prep WK 2/5 If you didn’t swim Monday, consider it gone … Especially if you are racing on Sunday. Warm Up:  500 EN-1 / EN-2:  500 / 150 100 FS Pull on … Continue reading →

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Nationals – Specifics Phase – WK 7/12 – Monday

Posted on 2020-02-17 by Don

FAMILY DAY HOLIDAY – Good Luck Distance Program Holiday – WK 1 of 2 Sprinters CF Nationals Program – Race Prep WK 2/5 Warm Up:  500 EN-1:  900 2 x 200 FS on 3:45, swim ~3:15 4 x 100 FS on 2:00, … Continue reading →

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