Daily Archives: 2020-03-02

Nationals – Specifics Phase – WK 7/12 – Tuesday

Posted on 2020-03-02 by Don

Borden Noon Warm Up:  500m DISTANCE: EN-1 / EN-2:  800 / 500 100 FS on 1:45, swim 1:30 200 FS on 3:30, swim <3:05 6 x 100 FS on 1:45, desc 1-6 from 1:30 50 easy 4 x 100 BK on 2:00, … Continue reading →

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Nationals – Specifics Phase – WK 7/12 – Monday

Posted on 2020-03-02 by Don

Borden Noon Warm Up:  500 Recovery:  400 200 BK Fins on 30 200 FS Fins on 30 EN-1/2:  2400 5 x 100 on 1:50 100 BK 5 x 100 FS on 1:45 100 BK 5 x 100 on 1:40 (Sprinters … Continue reading →

Posted in Workouts | Comments Off on Nationals – Specifics Phase – WK 7/12 – Monday