Daily Archives: 2020-03-03

Nationals – Specifics Phase – WK 7/12 – Friday

Posted on 2020-03-03 by Don

Borden Noon Warm Up:  500 DISTANCE: EN-1 / EN-2:  800 / 600 200 BK on 4:00 200 FS Pull on 3:30 4 x 100 BK on 2:00, desc 1-4 from 1:45 50 easy 6 x 100 FS on 1:45, desc 1-6 from … Continue reading →

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Nationals – Specifics Phase – WK 7/12 – Thursday

Posted on 2020-03-03 by Don

Borden Noon – Mixed session Warm Up:  500 DISTANCE EN-1:  1700 200 BK on 4:00, swim <3:30 4 x 100 BK on 2:00, swim <1:45 50 easy 2 x 200 FS Pull on 3:30, swim 3:05 200 FS, swim <3:10 50 … Continue reading →

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Nationals – Specifics Phase – WK 7/12 – Wednesday

Posted on 2020-03-03 by Don

Borden Noon – Recovery Session Warm Up:  500 Recovery:  700 200 BK Fins 200 FS Fins 2 x (25 Kick, 50 Swim , 25 Kick 50 Swim, 50 Scull) SPRINTERS: – 2 x 100 FS Fins on 2:00+ (easy) – plus … Continue reading →

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