Daily Archives: 2020-03-09

Nationals – Specifics Phase – WK 8/12 – Tuesday

Posted on 2020-03-09 by Don

Borden Noon Warm Up:  500m DISTANCE: EN-1:  800 (as 300 BK, 500 FS) 200 BK on 4:00, swim <3:30 100 BK on 2:00, swim <1:45 5 x 100 FS on 1:45, swim 1:30 … Much Better … All 1:30 50 easy … Continue reading →

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