Daily Archives: 2020-03-10

Nationals – Specifics Phase – WK 8/12 – Wednesday

Posted on 2020-03-10 by Don

Borden Noon – Recovery Session Warm Up:  500 (minimum) DISTANCE vs SPRINTER Recovery:  800 vs 400 200 BK Fins 200 FS Fins D & S 2 x (25 Kick, 50 Swim , 25 Kick 50 Swim, 50 Scull) Kick:  200 … Continue reading →

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