Daily Archives: 2020-03-11

Nationals – Specifics Phase – WK 8/12 – Thursday

Posted on 2020-03-11 by Don

Borden Noon Warm Up:  500 DISTANCE EN-1:  1900 400 FS Fins with every 4th length BK on 20-30 sec 200 BK on 4:00, swim <3:30 50 easy 2 x 200 FS Pull on 3:30, swim <3:05 50 easy 4 x 100 … Continue reading →

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