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Daily Archives: 2020-03-12
Nationals – Specifics Phase – WK 8/12 – Friday
Borden Noon Warm Up: 500m DISTANCE: EN-1: 800 (as 300 BK, 500 FS) 2 x 150 BK on 3:00 5 x 100 FS on 1:45, swim 1:30 50 easy EN-2: 500 (as 200 BK, 300 FS) 2 x 100 BK on … Continue reading
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