Daily Archives: 2021-09-23

Set Testing Warm Up:  800m 15min 200 FS 200 BK 100 FS 100 BK 2 x (50 FS, 50 BK) All swum Continuous Aerobic EN-1: 900 17min  {12:32} 3 x [ – 200 FS, Swim 3:10 (hit target 3x) – … Continue reading →

A year and a half later … and after 76 Open Water sessions since 18-May-2021 … Back to Borden for a Time Trial session to see what’s what: Warm Up:  800m 15min 200 FS 200 BK 100 FS 100 BK … Continue reading →