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Daily Archives: 2021-09-23
2022 Racing Season Training
Set Testing Warm Up: 800m 15min 200 FS 200 BK 100 FS 100 BK 2 x (50 FS, 50 BK) All swum Continuous Aerobic EN-1: 900 17min {12:32} 3 x [ – 200 FS, Swim 3:10 (hit target 3x) – … Continue reading
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2021 – Pool Training Restart
A year and a half later … and after 76 Open Water sessions since 18-May-2021 … Back to Borden for a Time Trial session to see what’s what: Warm Up: 800m 15min 200 FS 200 BK 100 FS 100 BK … Continue reading
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