Daily Archives: 2021-09-27

2022 Racing Season General Prep – Mon

Posted on 2021-09-27 by Don

More Set Testing Warm Up:  700m 15min Choice Mix or: 200 FS 200 BK 100 FS 100 BK 100 IM (1-arm Fly) All swum Continuous Aerobic EN-1: 750 15min  {12:30} 3 x [200 Swim straight to, 50 Kick on 10 sec … Continue reading →

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