Daily Archives: 2021-09-28

2022 Racing Season General Prep – Tues

Posted on 2021-09-28 by Don

More Set Tests + Weights Warm Up:  700m 15min Choice Mix or: 200 FS 200 BK 100 FS 100 BK 100 IM (1-arm Fly) All swum Continuous Aerobic EN-1: 850 15min  {12:30} 2 x 50 BK on 1:00, swim 50 100 … Continue reading →

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