Daily Archives: 2021-09-29

2022 Racing Season – General Prep – WK 1 Wed

Posted on 2021-09-29 by Don

Warm Up:  700m 15min Choice Mix or: 200 FS 200 BK 100 FS 100 BK 100 IM (1-arm Fly) All swum Continuous Aerobic EN-1:  850   {12:31} 4 x 100 BK on 2:00, swim 1:47 4 x 100 FS on 1:45, … Continue reading →

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