Daily Archives: 2021-09-30

2022 Racing season – General Prep – Friday

Warm Up:  700m 15min Choice Mix or: 200 FS 200 BK 100 FS 100 BK 100 IM (1-arm Fly) All swum Continuous Aerobic EN-1:  800   {12:30} 2 x [ – 200 FS on 3:30, swim 3:10 – 200 BK on … Continue reading

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2022 Racing season – General Prep – Thurs

Possibly the last open water session of the season. 15-16C water and 13C air made for a chilly swim.

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