Daily Archives: 2021-10-04

2022 Racing Season General Prep WK 2 – Mon

Posted on 2021-10-04 by Don

Warm Up:  700m 15min Choice Mix or: 200 FS 200 BK 100 FS 100 BK 100 IM (1-arm Fly) All swum Continuous Aerobic EN-1: 900 17min  {12:32} 4 x 100 BK on 2:00, swim 1:45 5 x 100 FS on 1:45, … Continue reading →

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