Daily Archives: 2021-10-05

2022 Racing Season – General Prep – WK 2 Wed

Posted on 2021-10-05 by Don

Warm Up:  700m   {to 7:45} Choice Mix or: 200 FS 200 BK 100 FS 100 BK 100 IM (1-arm Fly) All swum Continuous EN-1 / EN-2:  1600   {8:18} 2 x 100 BK on 2:00, swim 1:45 5 x { 2 … Continue reading →

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2022 Race Season General Prep – WK 2 Tues

Posted on 2021-10-05 by Don

An A-K session Warm Up: 600m 100 swim 100 kick 100 drill 100 pull build 200 mix FS-BK Main set: 1800m 200 FS Easy on 3:20  …  3:09 200 FS Fast on 3:20   …  2:55 200 FS Easy on 3:20  … Continue reading →

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