Daily Archives: 2021-10-07

2022 Racing season – General Prep WK 2 – Friday

Posted on 2021-10-07 by Don

Warm Up: 700m 15min Choice Mix or: 200 FS 200 BK 100 FS 100 BK 100 IM All swum Continuous Aerobic EN-1: 800 {12:30} 2 x [ – 200 FS on 3:30, swim 3:10 – 200 BK on 3:50, swim … Continue reading →

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