Daily Archives: 2021-10-12

2022 Racing season – General Prep WK 3 – Tuesday

An A.K. Session Warm Up: 500m 200 swim mix 2 x 50 as (25 R.A.P., 25 L.A.P.) (R.A.P.=Right Arm Power, left arm easy) (L.A.P.=Left Arm Power, right arm easy) 2 x 50  as Glide (in arm entry-extension) FS 2 x … Continue reading

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