Archive for October 14th, 2021

Bracebridge 1Hr 15min

Warm-Up: 800

  • 200 FS2
  • 200 BK
  • 100 FS
  • 100 BK
  • 2x 100 IM (all continuous)

EN-1/2: 1700

  • 2 x 100 BK on 2:00, swim 1:45
  • 2 x 100 FS on 1:45, swim 1:30
  • 5 x { 2 x 50 on 1:00, 100 on 1:45}

#1 46/1:32, #2 45/1:30, #3 44/1:28, #4 43/1:26, #5 42/1:24

  • 50 BK Active Recovery on 1:00
  • 2 x (2 x 25 BK on 35sec, 50 BK on 1:05)
  • 50 BK Active Recovery on 1:00

LAP: 1000

  • 4 x (100 FS Fast, 150 active recovery) on 4:30

(Tough in the hot water – 1:21, 1:21, 1:24, 1:24 … But made all the go times)

Sprint: 200

  • 4 x (25 Fast, 25 easy) on 1:15

Swim Down:. 100

Total: 3800m

 

 

Comments Comments Off