Daily Archives: 2021-10-14

2022 Racing Season – General Prep – WK 3 Fri

Posted on 2021-10-14 by Don

Bracebridge 1Hr 15min Warm-Up: 800 200 FS2 200 BK 100 FS 100 BK 2x 100 IM (all continuous) EN-1/2: 1700 2 x 100 BK on 2:00, swim 1:45 2 x 100 FS on 1:45, swim 1:30 5 x { 2 … Continue reading →

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