Daily Archives: 2021-10-18

2022 Racing Season – General Prep – WK 4 Mon

Posted on 2021-10-18 by Don

Borden Noon Warm Up: 800 (to 12:15) EN-1: 1200 (to 12:38) 200 BK on 4:00, swim 3:35 200 FS on 3:30, swim 3:10 4 x 100 BK on 2:00, swim 1:45 4 x 100 FS on 1:45, swim 1:30 EN-2: … Continue reading →

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