Archive for October 18th, 2021

Borden Noon

Warm Up: 800 (to 12:15)

EN-1: 1200 (to 12:38)

  • 200 BK on 4:00, swim 3:35
  • 200 FS on 3:30, swim 3:10
  • 4 x 100 BK on 2:00, swim 1:45
  • 4 x 100 FS on 1:45, swim 1:30

EN-2: 550 (to 12:50)

  • 5 x 50 FS on 1:00, swim 42
  • 5 x 50 BK on 1:00, swim 48
  • 50 active recovery

Sprint: 200 (to 12:55)

  • 2 x (middle 25 of 50 Fast, rest Cruise) on 1:15
  • 2 x (25 Fast, 25 Cruise) on 1:15

Swim Down: 200

Total: 2950m

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