Archive for October 19th, 2021

An A,K. Session

Warm Up: 400

  • 100 swim
  • 100 kick
  • 100 drill
  • 100 pull

Main set:

  • 2 x 100 as Drill-Swim by 50′s on 20-30sec rest
  • 4 x 50 on 1:10, Perfect Stroke
  • 2 x 100 as kick-Swim by 50′s on 20-30 sec rest
  • 4 x 50 on 1:10,┬áBreathing every 5/7 by 25′s
  • 2 x 100 as Side Kick – Swim by 50′s on 20-30 sec rest
  • 4 x 50 on 1:10, as 25 Fast with turn, 25 active recovery
  • 2 x 100 as Distance Per Stroke (count) on 20-30 sec rest
  • 4 x 50 on 50, Fast (target 10 sec rest per)

Swim Down: 200

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