Daily Archives: 2021-10-19

2022 Racing Season – General Prep – WK 4 Tues

Posted on 2021-10-19 by Don

An A,K. Session Warm Up: 400 100 swim 100 kick 100 drill 100 pull Main set: 2 x 100 as Drill-Swim by 50’s on 20-30sec rest 4 x 50 on 1:10, Perfect Stroke 2 x 100 as kick-Swim by 50’s … Continue reading →

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