Daily Archives: 2021-10-21

2022 Racing Season – General Prep – WK 4 Fri

Posted on 2021-10-21 by Don

Bracebridge 1Hr 15min Warm Up: 800 200 FS, 200 BK 2 x (50 FS, 50 BK) 2 x 100 IM EN-1: 1650 4 x 100 BK Find on 1:45 4 x 100 FS Pull on 1:45 4 x 100 BK … Continue reading →

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