Daily Archives: 2021-10-24

2022 Racing Season – General Prep – WK 5 Mon

Posted on 2021-10-24 by Don

1 Hour + Weights Warm Up:  800 200 FS, 200 BK 2 x (50 FS, 50 BK) 2 x 100 IM EN-1 / Kick: 1250 5 x 200 on 15-20 sec rest #1 BK Fins, #2 FS Fins, #3 FS Pull / Paddles, … Continue reading →

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2022 Racing Season – General Prep – WK 4 Sun

Posted on 2021-10-24 by Don

World Swim Day

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