Daily Archives: 2021-10-25

1 hr Warm Up:  800 (15min) 200 FS, 200 BK 2 x (50 FS, 50 BK) 2 x 100 IM EN-1: 700 (15min) 3 x 100 BK on 2:00, swim 1:45 3 x 100 FS on 1:45, swim 1:30 2 … Continue reading →