Daily Archives: 2021-10-29

2022 Racing Season – General Prep – WK 5 Fri

Posted on 2021-10-29 by Don

An A.K. session: Warm Up:  400 200 swim 100 kick 100 swim build Ramp Up to Main Set: 4×50 drill choice 4×75 as 25 kick/50 swim build 2×100 pull with paddles @ 30s rest – Feel strong in the water … Continue reading →

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