Daily Archives: 2021-11-01

2022 Racing Season – General Prep – WK 6 Mon

Posted on 2021-11-01 by Don

1 Hr Recovery Session+ Weights Warm Up:  700 (15 min) 200 FS, 200 BK 2 x (50 FS, 50 BK) 100 IM EN-1:  2050 (39 min) 400 FS Fins, every 4th length BK 2 x 100 BK Fins on 1:45 … Continue reading →

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