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Daily Archives: 2021-11-02
2022 Racing Season – General Prep – WK 6 Friday
1 Hour – with 400 FS Test Set Warm Up: 700 (15 min) 200 FS, 200 BK 2 x (50 FS, 50 BK) 100 IM EN-1: 600m (12min) 2 x 100 BK on 2:00 2 x 50 BK on 1:05 … Continue reading
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2022 Racing Season – General Prep – WK 6 Thurs
1 Hr + Weights – with 200 BK Test Set Warm Up: 700 (15 min) 200 FS, 200 BK 2 x (50 FS, 50 BK) 100 IM EN-1 / Kick: 1300 (23min) 4 x 100 BK Fins on 1:45, … Continue reading
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2022 Racing Season – General Prep – WK 6 Wed
1 Hr – 200 FS Test Set Warm Up: 700 (15 min) 200 FS, 200 BK 2 x (50 FS, 50 BK) 100 IM EN-1 / Kick: 1250 (26 min) 2 x 50 BK on 1:05, swim 50 2 x … Continue reading
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2022 Racing Season – General Prep – WK 6 Tues
REST Day!
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