Daily Archives: 2021-11-02

2022 Racing Season – General Prep – WK 6 Friday

1 Hour – with 400 FS Test Set Warm Up:  700 (15 min) 200 FS, 200 BK 2 x (50 FS, 50 BK) 100 IM EN-1:  600m  (12min) 2 x 100 BK on 2:00 2 x 50 BK on 1:05 … Continue reading

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2022 Racing Season – General Prep – WK 6 Thurs

1 Hr + Weights – with 200 BK Test Set Warm Up:  700 (15 min) 200 FS, 200 BK 2 x (50 FS, 50 BK) 100 IM EN-1 / Kick: 1300    (23min) 4 x 100 BK Fins on 1:45, … Continue reading

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2022 Racing Season – General Prep – WK 6 Wed

1 Hr – 200 FS Test Set Warm Up:  700 (15 min) 200 FS, 200 BK 2 x (50 FS, 50 BK) 100 IM EN-1 / Kick:  1250 (26 min) 2 x 50 BK on 1:05, swim 50 2 x … Continue reading

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2022 Racing Season – General Prep – WK 6 Tues

REST Day!

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