Daily Archives: 2021-11-07

2022 Racing Season – General Prep – WK 7 Wed

Posted on 2021-11-07 by Don

Plan: very easy swim Warm Up:  700 (15 min) 200 FS, 200 BK 2 x (50 FS, 50 BK) 100 IM EN-1: 1850  (35min) 3 x 100 BK Fins on 1:45 3 x 100 FS Fins on 1:45 3 x … Continue reading →

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